This week I'm teaching a workshop on relaxation for a gathering of youth. If you read my blog regularly, you may have gathered that relaxation and managing stress are not my strong suits. I wasn't originally supposed to teach this workshop though, but circumstances have left me in charge.
Do you have inspiring ideas, creative and fun ideas for talking about relaxation with youth? Let me know!
Do you have inspiring ideas, creative and fun ideas for talking about relaxation with youth? Let me know!
Comments
Send them to north Alabama. I got picks, shovels, hoes, and lawnmowers, and axes for them to manage stress with. LOL.
Okay, I'm sorry, I don't have any real ideas.
If I were you, I would teach on self care and not just relaxing, since I think self care subsumes the act of relaxing.
Some people find exercise relaxing, and for people who do, it may be helpful to incorporate prayer into the physical activity. Lately, I have been doing stretches while I pray, and it helps me be more focused on my praying and my stretching.
Prayer is both active and restful for me. I'm not a person who does it right away in the morning or immediately before bed. Instead, my set-aside quiet time is somewhere in the middle of the day. Today, it was at 4:30 pm. Yesterday, it was 10:00 am. It is way to withdraw from the day and focus on God for a while. Feeling relaxed is a side effect of good quiet time.
I saw a church sign once that said, "If you're too busy to pray, you're too busy." I think that simple but true quotation underlies why I believe relaxation, self care, and prayer are so interrelated.
I hope this helps!
stretching works out as well.
good luck
RETIRE